Body-Fat-calculator
Source-internet

Body Fat calculator

The Body Fat Calculator is used to estimate your total body fat which is can be based on specific measurements.

-First select your “gender“.

-Enter your “height and then weight“.

-Then enter your “age“.

-Press “Calculate” button and get your body fat percentage.

-Compare your body fat in given chart.

Body Fat calculator

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%


You can check your Water intake calculation.

Body-Fat-index
Source-internet

You can check your Protein intake calculation.

food-chart
Source-internet

You can check your BMI.

Body-Fat-chart