Keto-Calculator

Keto Calculator

Keto calculator is a weight loss calculator for the ketogenic diet, which finds your optimal food intake for your personal weight loss goals.

-First select your “unit”.

-Select your “gender” and then enter “age“.

-Enter your “weight and height“.

-Select your “activity level“.

-Enter your “body fat” and “net carbs“.

-Get your “result“.

You can check your BMI.

keto-food-pyramid
Source-internet

You can check your water intake calculation.

Keto Calculator

You can check your body fat.

[keto_calculator]

You can check your protein intake calculation.