protein calculator
Source-internet

Protein Intake calculator

The Protein Intake calculator estimates the daily amount of dietary protein that how an adult required to remain healthy.

-First select your “age” and then “gender”.

-Enter your “height” and then “weight“.

-Select your “goal” and then “activity level“.

-Press on “calculate” button and get result.

Protein Intake calculator

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day


You can check your water intake calculation.

protein table 01
Source-internet

You can check your BMI.

protein needs6202
Source-internet

You can check your Body fat.

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