Protein Intake calculator
The Protein Intake calculator estimates the daily amount of dietary protein that how an adult required to remain healthy.
-First select your “age” and then “gender”.
-Enter your “height” and then “weight“.
-Select your “goal” and then “activity level“.
-Press on “calculate” button and get result.
Protein Intake calculator
require
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
You can check your water intake calculation.
You can check your BMI.
You can check your Body fat.
