Water-intake-calculator

Water intake calculator

The water intake calculator helps to calculate how many glasses of water you need to drink each day to avoid dehydration using this daily.

-First select your “age” and then “gender”.

-Enter your “height” and then “weight“.

-Select your “session” and then “activity level“.

-Press on “calculate” button and get result.

You may check your BMI.

Water Intake calculator

require require

you should drink ...... of water per day


You may check your protein intake calculation.

water-intake-chart

You may check your body fat.

Benefits-of-hydrated
Source-internet